Sat, 13 Jun | District L Fitness

Running Performance: Agility and Power Workshop

Develop agility, balance and coordination for improved running performance
Registration is Closed
Running Performance: Agility and Power Workshop

Time & Location

13 Jun 2020, 12:00 – 14:00
District L Fitness, Business Park, Myers Ln, Myers Lanes, Penrith CA11 8SD, UK

About the Event

Agility, balance and coordination (ABCs) are fundamental to running technique and thus performance. We can develop these attributes through jumping, throwing, footwork, change of direction drills and acceleration drills. These skills are aimed at improving general athleticism which gives you a solid foundation to build specific run performance on top.

In this workshop we will look at assessing your speed and agility before going through practical strategies and drills to enhance movement and thus performance. The workshop will suit all abilities of runner, no matter what distance you cover. Everyone will benefit from the information contained within. 

As part of your attendance you will receive an electronic copy of the resources used within the workshop including video links to all exercises and assessments covered. 

  • Adult

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