Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.
12 Days Of Deadbugs - Dean Somerset
The Keys To Unlocking Explosive Power - Fitness Pollenator
5 Great Sandbag Exercises - Mountain Tactical Institute
How To Stop Procrastinating By Using The 2 Minute Rule - James Clear
GU 36 Race Report - The Intrepid Athlete
As always, any questions on any of the topics here drop us an email firstname.lastname@example.org