Sunday Knowledge Bombs 12/05/19
Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.
Performance
Top 3 Conditioning Methods - 8 Weeks Out
A Case For Exercise Variety - Advanced Human Performance
Subscapularis 101 - Eric Cressey
Mindset
Why Your Motivation Is Bull$H*T - Soflete
Keeping Cool While The World Burns Around You - Dean Somerset
Military
How To Enter The Civilian World As A High Mileage Veteran - Soflete
Challenges
Swim Run - Breca
As always, any questions on any of the topics here drop us an email intrepidathlete@gmail.com
Train Intrepid
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