Sunday Knowledge Bombs 19/05/19

Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.

Performance

A Complete Guide To Core Training - Travis Hansen

10 Reasons To Use Wall Slides - Eric Cressey

Breathing Strategies For Recovery - 8 Weeks Out

Crawl Like A Baby For Better Spinal Health - Dr John Rusin

Mindset

Do Something Syndrome - Farnham Street

Challenges

GU 36 - GU 36 (me and Jayne will be running in this event as you read this)

As always, any questions on any of the topics here drop us an email intrepidathlete@gmail.com

Train Intrepid