Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.
What Are Strides? Why You Need to be Running Strides - Strength Running
How to Manipulate Programming Variables for Strength and Rehab - Fitness Pain Free
Scafell Sky Race - Lake District Sky Trails (I'll be competing in it this year)
As always, any questions on any of the topics here drop us an email email@example.com