Train Intrepid Podcast Episode 1

Episode 1 introduces the concepts of The Intrepid Athlete as well as an insight into the background of myself and Jayne. Next I dig into the base of our foundations of athleticism pyramid which is movement quality. I'll take about:

- Range of motion and assessment

- Stability and assessment

- Alternative exercises whilst improving the above

- Warm-ups!

10 views0 comments

Recent Posts

See All