Strength and endurance aren’t mutually exclusive. Notable feats can be achieved in both realms concurrently, you only have to look at athletes such as Alex Viada or Ross Edgley.
This book is designed to give a brief insight into ‘hybrid’ training as well as providing you with a comprehensive 14-week programme aimed at developing strength AND endurance in the sport of running. Whilst this book is targeted to people looking at 50km+ distance races it can be adapted for longer races too.
The programme comes in a PDF file format which can be downlaoded instantly. No physical products will be sent.